幸福水漾

大炳 排隊 地面噴血 鋼管秀 外拍 

Men's Health
Soup up your health... and scare off disease
Pumpkin, aside from its great taste and versatility, is high in antioxidants and beta-carotene, known heart-disease and cancer fighters, so cook this up:Ingedients400 millilitres chicken broth1 large onion, diced2 carrots, diced? tsp baking soda1 tsp cinnamonA big pinch of saltPinch of pepper450 grams pureed pumpkin flesh400ml evaporated skim milk50g low-fat sour creamPreperationIn a pot, combine the chicken broth, onions, carrots, baking soda, cinnamon, salt and pepper. Simmer, uncovered, for 10 to 15 minutes until the carrots are soft.Put the vegetables and broth into a food processor and blend until smooth. Add the pumpkin and evaporated milk, and simmer uncovered for 10 minutes.
Serve topped with low-fat sour cream and bacon bits, if desired.